how to journal: tips for beginners, manifesting, self-growth, ideas + EXPOSING my own journal.

Apr 14, 2023

Learn about the benefits and recommendations for journaling, including using different types of journals. Explore the personal practice of journaling and how it can improve personal growth, stress management, and manifestation. The speaker shares their productive day, recent breakup, and feelings of gratitude. Reflect on mental health struggles and positive changes while being encouraged to start journaling.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 2min

Benefits, Recommendations, and Tips for Journaling

01:49 • 3min

Exploring the Benefits and Personal Practice of Journaling

05:16 • 2min

Productivity, Breakup Reflection, Manifestation, and Gratitude

07:44 • 4min

Reflections on Mental Health, Productivity, and Gratitude

12:12 • 2min