Self Obsessed
how to journal: tips for beginners, manifesting, self-growth, ideas + EXPOSING my own journal.
Apr 14, 2023
Learn about the benefits and recommendations for journaling, including using different types of journals. Explore the personal practice of journaling and how it can improve personal growth, stress management, and manifestation. The speaker shares their productive day, recent breakup, and feelings of gratitude. Reflect on mental health struggles and positive changes while being encouraged to start journaling.
14:47
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Finding a reason for journaling is important - it can be used as a daily log, manifestation tool, gold tracker, or for practicing gratitude.
- To stay consistent with journaling, establish a routine that suits individual preferences and consider factors like journal choice, setting reminders, and level of creativity.
Deep dives
Different reasons to journal
One tip for beginners is to figure out their reason for journaling, which can be either using it as a daily log, a manifestation tool, a gold tracker, or a gratitude practice.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
