Understanding Mental Toughness with Doug Kechijian

Aug 2, 2022

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Highlights of Episode 340

Naamly "Hit The Gym with a Strength Coach" Segment

Build Lasting Relationships Through Personalized Communication

Doug Kechijian, former Pararescueman in the US Air Force, current physical therapist and CEO and co-founder of Resilient Performance Systems

We spoke about:

Defining mental toughness
How the sporting world takes practices from the military in the name of mental toughness
How sports confuses military selection with training
What are some of the practices that we CAN take in the gym to replicate the things we should take from the military
How do we transfer the stress response?
Can we mimic the stress response?
Emotional Control
The professional development program at Resilient Performance Systems
much more

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The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

A conversation he had with Mick Hughes about ACL Rehab
Justifying the 1RM with some of his young athletes
Max Effort is not always pretty

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The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele

Vince discusses "What to Do If Someone Complains"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)"

Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Velocity Drop and VBT"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

The Fit to Speak Segment with Jenny Rearick

Jenny is going to share with you a "3 Simple Techniques You Can Use to be a Better Listener"

Fit to Speak is where Great Coaches Go to be Great Speakers.

The Speakers League is a 12-week virtual cohort where she teaches coaches and trainers how to create and deliver great presentations. It starts on Aug. 22.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!