This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #522 "Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer" and #148: "Josh Waitzkin, The Prodigy Returns."

Please enjoy!

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Timestamps:

[00:00] Start

[04:49] Notes about this supercombo format.

[05:51] Enter Anne Lamott.

[06:21] What is it about Bird by Bird that has affected so many people so deeply?

[07:18] Where the title of Bird by Bird originated.

[09:40] How Neal Allen helps people tame (but not discard) their inner critic.

[10:45] Who controls the dial when you're tuned in to KFKD radio?

[11:51] How Anne recommends I pursue my fiction writing aspirations.

[12:37] The pros and cons of Anne's upbringing.

[19:08] What does being "spiritually fit" mean to Anne?

[24:40] How radical self-care became an imperative for Anne.

My 4-Hour Work Day