John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician.
We talk about his competition season, lessons he learned, personal accomplishments and how to approach the offseason.
Timestamps:
(00:00) Intro
(01:30) Transitioning into an offseason
(06:00) How was sleep during prep
(09:12) Irritability
(12:31) Bowel functioning and digestion
(14:22) Fibre intake
(19:05) Enjoying certain foods too much
(21:44) Less or more meals & solid vs. liquid calories
(26:26) Supplements and health in bodybuilding
(32:21) Lessons learned from a successful bodybuilding season.
(42:40) Fullness and peak week approach
(53:48) How to assess your physique during peak week
(01:00:10) Sodium/Water/fat manipulation
https://www.j3sportsrd.com/
https://www.instagram.com/johnjewett3/
https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA
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