Work and Play with Nancy Ray 165 - The Weekly Plan
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Aug 2, 2022 After a refreshing month off, the host shares insights about embracing flexibility and self-care. She reveals her Sunday planning routine, highlighting spiritual practices and meal planning as key components. The importance of scheduling playtime before work is emphasized, along with practical tips for family time. She also discusses her approach to productive workdays, balancing deep work and personal time. Listeners can look forward to a new podcast rhythm every other Tuesday for improved quality and more engaging content.
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Summer Reset And Hard Lessons
- Nancy Ray spent July intentionally offline to recover and prioritize family time after a season of sickness and travel disruptions.
- She learned to hold plans loosely and to accept flexibility as a necessary part of parenting small children.
Plan Four Foundational Priorities Weekly
- Every Sunday (or Monday if needed) plan spiritual growth, meal planning, exercise and sleep as weekly non-negotiables.
- These four foundations set you up to show up well for family, work, and personal life.
Schedule Sabbath And Scripture Time
- Intentionally schedule Sabbath and regular scripture or worship time each week to nurture spiritual growth.
- Include short scripture focus and journaling to dwell on what God is teaching you that week.
