Meal Planning, Exercise, Sleep

Well, I'm back from taking a month off of the podcast!! And this episode is going to be a little bit of a catch-up of what I've been up to, what's coming in August, a little bit of a change of plans with the podcast, but as all good. And I'm going to break down at my favorite weekly rhythm for you, which is my Sunday plan.

I'm so excited to share all this with you. I'm excited to be back—it just feels so good. I've missed you guys and I'm so grateful that you are here listening today!

For the full show notes, head to nancyray.com/podcast/165.

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