Guided Meditation cover image

Guided Meditation

A Meditation to Be Gentle With Yourself (Female Voice)

Feb 15, 2025
11:34

Hey, it’s Jody Agard here.

Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.

So, find a cozy spot, take a deep breath, and let’s begin.

Xo, Jody


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