Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!

We’ll chat about how this negativity bias influences everything from your relationships to your decisions, and even how you see yourself. I’ll share some personal stories, like how one negative comment on social media used to get under my skin, even when there were hundreds of positive ones.

But here’s the good news—I’m going to show you how to flip the script on those negative thoughts! We’ll cover practical tips like how to reframe your mindset, the power of gratitude, and why surrounding yourself with positive vibes can make a world of difference.

So if you’re ready to stop letting negativity hold you back and start living the life you really want, this episode is for you. Hit play, and let’s get into it!

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Join here 👉 www.mindsetmentor.com

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.

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141: 5 Questions to Ask Yourself Every Morning