EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen

START YOUR HEALING JOURNEY TODAY: 

Click Here to Apply to the E.S.L. Program

This is one of those episodes you do not want to miss! 

I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. 

Inside of this episode we decide: 

• Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.
• Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.
• Transitioning from toxic relationships to secure relationships requires doing the work and healing.
• Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.
• Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.

It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner. 

Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. 

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*