Tori Jenae - How To Use Post-Traumatic Growth To Help Others Heal
Jun 3, 2023
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Tori Jenae, a business coach and energy therapist with a decade of experience, shares her personal triumph over trauma and discusses the importance of post-traumatic growth. They delve into topics like recognizing trauma, the interconnectedness of mental and physical health, and the significance of the soul. They also explore the power of thoughts and beliefs, and finding happiness in everyday life.
Recognizing the signs of trauma can help individuals seek support and healing for their mental and physical well-being.
Addressing mental health is crucial when experiencing physical pain or discomfort, as unresolved emotions can manifest as physical symptoms.
Connecting with the soul through self-reflection and spiritual practices is essential for finding meaning, purpose, and self-fulfillment in life.
Forgiveness, achieved through expressing and processing negative emotions, brings healing and peace into one's life.
Deep dives
Recognizing the Signs of Trauma
Trauma can be any experience that disconnects us from safety, including both major traumatic events and everyday traumas. Signs of trauma can include feeling disconnected from oneself and others, being stuck in patterns of perfectionism and procrastination, being easily triggered, and experiencing physical symptoms such as chronic pain or illness. Recognizing these signs and understanding the impact of trauma on mental and physical well-being can help individuals seek appropriate support and healing.
The Importance of Mental Health in Physical Well-being
Mental health plays a significant role in overall well-being, and it is essential to consider mental health when experiencing physical pain or discomfort. Stress, unresolved emotions, and other psychological factors can manifest as physical symptoms, such as chronic pain. Addressing mental health through therapy and other supportive practices is crucial for achieving holistic healing and finding relief from pain.
Understanding the Soul and Its Importance
The soul is the infinite part of an individual, connected to the divine or universal consciousness. It is the essence of who we are and holds our purpose, mission, and unique characteristics. Connecting with the soul involves engaging in self-reflection, meditation, and spiritual practices that allow us to tap into our inner wisdom and fulfill our potential. Nurturing the soul is integral to finding meaning, purpose, and self-fulfillment in life.
The Process of Forgiveness
Forgiveness is a transformative process that involves acknowledging and releasing anger, resentment, and other negative emotions associated with past hurt. To truly forgive, it is important to express and process anger before moving toward acceptance and forgiveness. This can be done through writing letters, expressing emotions, and engaging in rituals that symbolize letting go. By embracing forgiveness, individuals can bring healing and peace into their lives.
Harnessing the Power of Energy Psychology: A Holistic Approach to Healing
Energy psychology is a powerful tool that integrates neuroscience and acupressure to help us heal more quickly. By addressing the mind-body connection, energy psychology taps into the Meridian system to release stress and negativity associated with distressing thoughts or experiences. It offers a holistic view, considering patterns, emotions, and physical manifestations of trauma and stress. With energy healing techniques like tapping or EFT (emotional freedom technique), we can disengage stress responses, clear subconscious objections to healing, and cultivate a more flexible nervous system. Progress involves shortening the duration and frequency of triggers, allowing us to experience moments of joy and happiness in everyday life.
Continuous Growth and Cultivating Happiness
Happiness is found in cultivating joy in simple moments and embracing the process of continuous growth. Recognizing that challenges and triggers will always arise allows us to approach life's difficulties with resilience and a spiritual practice. Energy psychology teaches us to disengage from negative experiences, heal past traumas, and empower ourselves to create positive change. Happiness isn't the absence of difficult moments, but rather finding joy and gratitude even amidst challenges. By addressing patterns, emotions, and beliefs, we can develop greater agency and fulfillment in our lives.
Connecting with Tori Genae: Healing Trauma and Empowering Growth
If you're seeking support in healing trauma or achieving personal growth, Tori Genae offers her expertise through energy psychology. With her integrative approach, Tori combines her knowledge of Ayurvedic medicine, spirituality, and trauma work to guide individuals towards healing and empowerment. Through her mindful presence, she helps clients identify and release subconscious objections to healing, fostering a flexible nervous system that can navigate triggers and challenges. Tori's mission is to support others in their transformative journey, providing tools and guidance to cultivate happiness and live a fulfilling life.
My guest today is an example of someone who faced a lot of struggles in life and yet continues to want to make the life of others better. She faced her first trauma while still in the womb and went on to look after her addict mother and her sibling at a young age. Tori Jenea now helps thousands with their trauma experiences. She was introduced to me by my dear friend Alice Law. I started to listen to what she taught and she made sense to me. Her approach to trauma is not - I've studied this i...
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