Slo Mo: A Podcast with Mo Gawdat cover image

Slo Mo: A Podcast with Mo Gawdat

Tori Jenae - How To Use Post-Traumatic Growth To Help Others Heal

Jun 3, 2023
Tori Jenae, a business coach and energy therapist with a decade of experience, shares her personal triumph over trauma and discusses the importance of post-traumatic growth. They delve into topics like recognizing trauma, the interconnectedness of mental and physical health, and the significance of the soul. They also explore the power of thoughts and beliefs, and finding happiness in everyday life.
01:29:12

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Recognizing the signs of trauma can help individuals seek support and healing for their mental and physical well-being.
  • Addressing mental health is crucial when experiencing physical pain or discomfort, as unresolved emotions can manifest as physical symptoms.

Deep dives

Recognizing the Signs of Trauma

Trauma can be any experience that disconnects us from safety, including both major traumatic events and everyday traumas. Signs of trauma can include feeling disconnected from oneself and others, being stuck in patterns of perfectionism and procrastination, being easily triggered, and experiencing physical symptoms such as chronic pain or illness. Recognizing these signs and understanding the impact of trauma on mental and physical well-being can help individuals seek appropriate support and healing.

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