Create Inner Calm and Clarity Through Living Meditation with Dr. Jenelle Kim

Jul 21, 2025

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Ready to tap into timeless wisdom that can help you find calm, energy, and true connection? In this episode, I’m talking with Dr. Jenelle Kim, a ninth-generation doctor of Traditional Oriental Medicine. We dive into how to cultivate calm and flow in your life, the power of breath and movement as meditation, and how detaching from what no longer serves you creates space for all the good. She breaks down the three pillars of wellness rooted in ancient Taoist practices, tools to calm the nervous system, clear energetic blocks, and MORE. Tune in to discover how ancient wisdom can transform your modern life.

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HIGHLIGHTS

00:00 Jenelle’s 3 pillars of holistic health and happiness.

07:00 The timeless wisdom passed down through Jenelle’s nine-generation Taoist lineage.

15:00 How opposite forces coexist and are necessary for harmony in body, mind, and spirit.

23:15 Where do you start when you feel blocked or out of balance?

25:30 The mental training that will help you respond with intention rather than emotion.

31:30 What is the wisdom of “getting a bigger bucket”?

37:00 How to learn to soften your bulldozing approach over time.

43:00 The danger of being “drunk on your own thoughts” and losing connection with others.

49:30 What is an introverted extrovert's social energy?

53:15 The origins of Qigong and Taoist immortals’ quest for longevity and vitality.

01:00:30 Breathing technique to calm your nervous system.

01:08:00 How to get the serums and longevity potions to support your wellness journey.

RESOURCES

Get Dr. Jenelle’s book “The Korean Art of Living Well” HERE!

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Details on Dr. Jenelle’s annual Warrior Within retreat in Costa Rica HERE!

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