Get Sleepy: Sleep meditation and stories

A Cozy Snow Day in 1982

Feb 27, 2023
Guest
Vanessa Labrie
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ADVICE

Use Breath To Calm Before Sleep

  • Begin a listening practice by gently focusing on your breath to calm the body before a story or bedtime routine.
  • Use breath as an anchor to reset and relieve stress when you need to unwind.
ANECDOTE

Morning Radio Surprise

  • Heather wakes to a snow day announced on the radio and bursts with excitement as she and her brother prepare to play outside.
  • They dress in nostalgic 1980s winter clothes and grab sleds, eager for downhill fun.
ANECDOTE

Sledding With Neighbors

  • Heather and Jason step into a winter wonderland and choose sleds laid out by their mother at the driveway.
  • They join neighborhood kids for fast, exhilarating runs and playful snow angels at the hill.
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