Practicing self-compassion and befriending yourself with Courtney Santoro

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she

In this episode, we talk about:

• Courtney's experience of being single for 4.5 years 
• Coping with difficult human emotions such as loneliness and shame 
• How to get out of problem frequency and befriend your life where it is
• How to change the story you're telling about yourself 
• How to stop judging yourself against others and getting out of the comparison 
• What self-compassion is and how to practice it 
• How to feel your feelings and layer them with self-compassion
• AND SO MUCH MORE!

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://www.courtneysantoro.com

Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322

Instagram - https://www.instagram.com/courtneycriesalot/

TikTok - https://www.tiktok.com/@courtneycriesalot