Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health

Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits and Hustle Podcast. 

We discuss why cardio, despite its mental clarity benefits, can lead to increased hunger and calorie consumption, while strength training increases resting metabolic rate through muscle development. We also dive into Tara's personal journey from HIIT workouts to strength training, the mindset shift required to make this transition, and her minimalist approach to supplements, focusing primarily on protein and creatine for optimal results.

Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs. 

What we discuss:

• Why strength training is superior to cardio for women's longevity
• The mental clarity paradox of cardio vs. its impact on hunger
• How increased muscle mass elevates resting metabolic rate
• The aesthetic differences between "cardio bodies" vs. "strength training bodies"
• Making the transition from cardio to strength training
• The importance of patience and growth mindset during lifestyle changes
• Supplement recommendations: creatine benefits and proper dosage
• Protein intake strategies for muscle development

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To learn more about Tara LaFerrara: 

Website: https://www.taralaferrara.com/ 

Instagram: https://www.instagram.com/taralaferrara 

Podcast: Broads: The Bold & Badass Fitness Podcast for Women

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements