The Peter Attia Drive #45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
Mar 18, 2019
In this engaging Q&A session, listeners learn about the benefits of blue light blockers for sleep improvement. Strategies to minimize jet lag while traveling are explored, along with insights into hormonal health, including PMS treatment and testosterone levels in women. The concept of autophagy is demystified, highlighting its significance for health. There's also a light-hearted digression on sports, and tips on finding up-to-date doctors in the medical field, all wrapped in a subscriber-centric approach to content.
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Blue Light Blocking Glasses
- Wear blue-blocking glasses in the evening while using electronics.
- This can improve sleep quality, especially for computer users.
Sleep Optimization
- Sleep is a balancing act between cortisol, melatonin, and adenosine.
- Optimize sleep by increasing adenosine, decreasing cortisol, and increasing melatonin.
Minimizing Jet Lag
- Minimize jet lag by managing cortisol, melatonin, and adenosine.
- Details on this will be in a subscriber-only section.