The Chris LoCurto Show 151 | Mastering Habits with Gretchen Rubin
Oct 13, 2015
46:40
http://chrislocurto.com/downloads
Do you have any bad habits? Do you wonder why so many successful Entrepreneurs are able to create habits that contribute to their success while others can't seem to get them to stick? Well then you are in for a treat on today's podcast. The crazy, incredibly talented Gretchen Rubin in on to talk about that very thing! One of the things with happiness and habits, is to manage your own mind, to really think about the mood that you're in or the way that you're feeling and think about, "What can I do to fix this? That is the biggest myth is that there's a right habit that everyone should follow and it will work for everyone. There's all different factors that could influence whether someone found it easier or harder to keep their habit of exercise. An important clue is, when have you succeeded and when have you failed? How do you measure people against each other? How do you create a framework for understanding the patterns that we see? This thing almost melted my brain, it was so hard to grasp. I realized that when it comes to habits, people fell into four very striking patterns. I divided all of humanity into four. There are upholders, questioners, obligers, and rebels. So, the challenge for each of us is to take advantage of the strengths and counterbalance the weaknesses so we can get ourselves to the place we would want to be.
Do you have any bad habits? Do you wonder why so many successful Entrepreneurs are able to create habits that contribute to their success while others can't seem to get them to stick? Well then you are in for a treat on today's podcast. The crazy, incredibly talented Gretchen Rubin in on to talk about that very thing! One of the things with happiness and habits, is to manage your own mind, to really think about the mood that you're in or the way that you're feeling and think about, "What can I do to fix this? That is the biggest myth is that there's a right habit that everyone should follow and it will work for everyone. There's all different factors that could influence whether someone found it easier or harder to keep their habit of exercise. An important clue is, when have you succeeded and when have you failed? How do you measure people against each other? How do you create a framework for understanding the patterns that we see? This thing almost melted my brain, it was so hard to grasp. I realized that when it comes to habits, people fell into four very striking patterns. I divided all of humanity into four. There are upholders, questioners, obligers, and rebels. So, the challenge for each of us is to take advantage of the strengths and counterbalance the weaknesses so we can get ourselves to the place we would want to be.