54. The Power of Breath Work with Hans Weygoldt

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Hans Weygoldt. Hans shares his journey to sobriety and how breathwork was a key factor in helping him stop and what his life looks like now.

Some of the key topics they cover in this episode are:

- What a victim mentality is
- Hans trip to Peru and experiencing ayahuasca
- Everything you need comes from inside of you, not outside
- Burning bridges with friends who don’t support you
- When you blame alcohol for your problems you abdicate your responsibility to change
- What you resist persists
- The roles we play in society to keep ourselves ‘safe’
- Breath work shows you how you can be ok when you’re on you’re own
- The mind is good at making excuses, you have to train yourself to stop listening to them
- When you’re consciously breathing it helps to calm the mind and it’s stories
- Allow yourself to feel and not resist. When you allow for the pain you open yourself up to more joy

Resources mentioned:

The Power of Now - Ekhart Tolle

Connect with Hans:

Website: https://pneumorphosis.com/
Facebook: https://www.facebook.com/hans.whygold
Instagram: https://www.instagram.com/pneumorphosis/

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

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