Minimizing
Quality > quantity
Overhwhelm on info
Health sounds woo woo
And normal women hating their bodys and lives right now just want results now
So they don’t care about the stuff that really matters
MANAGING STRESS
The breakthrough moment when you realise that this is the right way to go but theres a lag effect
The fighting you for ages until they finally let it go and listen
Stress – chronic stress effects of that (Sharon)
Strtength training is so important
Don’t put themselves first
You create the situation you want to create – mindset switch
What do you prioritize
The dream body is nice, but do you want to leave life behind too
FEELING LIKE you AGAIN
Reclaim your power - YOU DON’T KNOW HOW GOOOD YOU CAN FEEL UNTIL YOU ACUTALLY EXPERIENCE IT
Align what you want with what you do
Match you thinking to your actions
Your perception is your reality,
The reason fitness and fatloss are unsustainable is because people are doing unsustainable shit
(reclaim your power)
@jordaneastman_
@rubycherie.coachingspecialist
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff