The Skinny Confidential Him & Her Show

How To Burn Fat, Build Muscle, Age Gracefully, & Utilize Amino Acids Ft. Angelo Keely

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Apr 25, 2025
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ADVICE

Postpartum Weight Loss Plan

  • To lose baby weight, eat animal proteins, vegetables, and fruits while lifting weights and walking daily.
  • Avoid processed foods and be patient with your body's natural postpartum recovery time.
INSIGHT

Amino Acids Preserve Muscle

  • When losing weight, without amino acids, about 40% of weight lost is muscle, not fat.
  • Supplementing with essential amino acids preserves lean muscle during caloric restriction.
ADVICE

Use Aminos Over Whey For Muscle

  • Use essential amino acids supplements while dieting to maintain muscle mass.
  • Aminos are 3-6 times more effective than whey protein powder, especially with age.
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