Radical Health Rebel 133 - Why 92% of New Year’s Resolutions Fail: The Truth About Getting Healthy with Leigh Brandon
Many individuals struggle to stick to health-related resolutions, with a staggering 92% failing to adhere to their plans year after year. This episode explores key psychological barriers like lack of awareness, motivation issues, emotional struggles, and support systems while also providing actionable insights to facilitate lasting change.
I discussed:
0:00
Breaking Through Health Goal Barriers
13:41
Enhancing Motivation for Health Success
28:30
Defining Core Values for Health Success
36:42
Overcoming Health Obstacles Through Preparation
43:38
Understanding Subconscious Programming in Health
58:06
Transforming Health Through Personal Growth
1:09:47
Stickability
You can find more information about StickAbility @:
https://stickabilitycourse.com/
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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/