ADHD Experts Podcast 269- The Adult Guide to Shedding ADHD Shame
17 snips
Nov 6, 2019 Exploring intense shame experienced by individuals with ADHD and its impact on mental health. Importance of sharing struggles and reframing self-talk for self-acceptance. Effective therapies like CBT and DBT for removing judgment and facilitating positive changes. Challenges faced by adults with ADHD in the workplace and the need for an understanding work environment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Shame and ADHD
02:06 • 23min
Sharing Struggles and Reframing Self-Talk
24:41 • 10min
Self-Acceptance and Overcoming Shame with ADHD
34:25 • 13min
Exploring Cognitive Behavior Therapy and Dialectical Behavior Therapy for ADHD
47:06 • 3min
Challenges and Shame in the Workplace
49:52 • 12min