

Michael Easter on the Comfort Crisis
Jul 19, 2021
Michael Easter, a journalist and author of "The Comfort Crisis," delves into the consequences of modern comforts on our well-being. He discusses how stepping out of our comfort zones can combat rising anxiety and depression. The conversation highlights the significance of embracing boredom for creativity and the Japanese practice of Masogi, which encourages transformative challenges. Easter shares personal anecdotes from extreme experiences, emphasizing that facing adversities enhances personal growth and appreciation for life.
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Comfort's Downsides
- Humans are naturally drawn to comfort, which was essential for survival in challenging environments.
- Modern life's excessive comfort has downsides, contributing to physical and mental health issues.
Modern Lifestyle's Impact on Health
- Modern lifestyles have engineered out necessary physical activity, leading to chronic diseases.
- Overconsumption of calorie-rich foods contributes to health problems due to our innate drive to eat when food is available.
The Importance of Challenges
- The rise of helicopter parenting and the removal of challenges from children's lives correlate with increased anxiety and depression.
- A certain amount of challenge, like rites of passage, is necessary for psychological and even spiritual growth.