227 | Promoting Nutrition Through Real Food - with Cara Clark

Cara Clark is the owner and primary certified nutritionist of Cara Clark Nutrition, where she works with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues. With a non-dieting approach, she has helped clients manage weight, energy performance, diabetes, thyroid-related disease, allergies, eating disorders, and more. She’s not only a professional but a wife and mother of four daughters, which makes her very sensitive to the needs of each individual client. She recently contributed to Carrie Underwood’s new book, Find Your Path, and is also Carrie’s personal nutritionist. We go deep in this interview and you are going to love it.

You Will Hear About:

• [02:43] How Cara got into wellness
• [09:28] Helping college women avoid eating disorders
• [16:40] Promoting real food nutrition
• [24:14] Being present and joyful
• [26:30] How to do breathing exercises
• [32:35] The thoughts we need to be feeding ourselves
• [34:51] When it doesn’t feel like you’d expected to fulfill your dream
• [38:57] Practicing “meatless Monday”
• [41:42] Why challenges work

Resources:

• caraclarknutrition.com
• Instagram: @caraclarknutrition
• Facebook: facebook.com/pages/Cara-Clark-Nutrition
• Read Find Your Path

Are you enjoying the show? I want to know! Click here to leave a review on Apple Podcasts.

Mommy Millionaire is a production of Crate Media