Episode 428: The court does not deal in trifles (most things aren't worth your time)

May 13, 2024

Exploring the importance of prioritizing significant matters over trivial ones, the podcast discusses the value of time and attention, setting boundaries, and prioritizing significance in relationships. Learn how to say 'no' and safeguard your 'golden time' for productivity and self-value.

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ANECDOTE

Supreme Court Caseload

The Supreme Court receives over 7,000 case review requests yearly, but only hears 100-150.
This high rejection rate (98-99%) often includes the reason: "The court does not deal in trifles."

ADVICE

Value Your Resources

Treat your time, resources, and attention like valuable commodities.
Don't waste them on trivial matters, as this diminishes their overall value.

INSIGHT

Reactions and Value

Your reactions determine the perceived value of your time and peace.
Overreacting to minor inconveniences devalues them.

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One of the reasons the Supreme Court can give for deciding not to hear a particular case is that "the court does not deal in trifles. Prioritizing the insignificant above the truly important is not only wasteful, it is disrespectful. Liberally granting your time and attention is like printing more money: the subsequent inflation only serves to devalue the circulating currency. This means that it is essential to learn how to say "no."

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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