I'm Busy Being Awesome Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance
Oct 21, 2024
Dive into the intriguing world of overcoming procrastination and avoidance. Discover how curiosity can help you shift your mindset and tackle resistance. Explore seven powerful journal prompts that encourage self-reflection and ignite action. Learn the importance of choosing your challenges and how this simple shift can transform your approach to tasks. Perfect for anyone looking to break free from the grips of procrastination!
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Choose Your Hard
- Choose the hard that moves you forward, even if both options feel difficult.
- Take small steps, like picking up five items from a cluttered desk, to build momentum.
Fleeting Relief
- Avoiding tasks offers temporary relief, but the dread quickly returns.
- Recognize how fleeting the relief is before the weight of the task becomes heavier.
Focus on the Gains
- Focus on the positive outcomes of completing the task.
- Trade short-term discomfort for long-term gains like accomplishment and pride.