Do you really know? Could intentional inflexibility help you succeed at work?
Jul 19, 2025
Explore how intentional inflexibility can enhance your productivity at work. Discover the startling frequency of interruptions faced by knowledge workers and the psychological toll they take. Learn effective strategies for setting boundaries and the art of saying no. Master these skills to boost your focus and improve your overall well-being. Tune in for insights that can transform your work habits!
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Multitasking Causes Frequent Interruptions
- Multitasking is increasingly common but leads to frequent interruptions every four minutes.
- These interruptions make it very difficult to regain focus and reduce productivity and well-being.
Intentional Inflexibility Saves Time
- Saying no, or 'intentional inflexibility,' helps combat interruptions and wasted time.
- Workers lose 60% of time on "work about work," including unnecessary meetings and duplicative tasks.
Wasted Time Harms Mental Health
- Excessive interruptions and wasted work time cause frustration impacting mental health.
- This leads to feeling overwhelmed, rising tensions, and poor workplace well-being.