The Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra. This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)! Sally discusses:
- How she heat trained
- Infrared Saunas
- Managing heat during the race
- Crewing and pacing & setting expectations
- Unique rules of Badwater
- Do shoes really melt?
- Hydration and nutrition during the event
Photo courtesy of CARSON VIDEOGRAPHY
