#33 - Let's talk about diet, exercise, mindset (oh and how this affects your sex life)

Today we will meet an emergency department physician who has started a company to help women take control of their health, weight, and mindset.

How we think about our bodies affects our sex life!  So we can't neglect the whole body in our discussions!

https://www.wholisthealth.com/

https://podcasts.apple.com/us/podcast/curate-your-health/id1478410990

Join us as she shares how she created a space for helping women use food and exercise as medicine to prevent and reverse disease.

The side effect of this is weight loss and comfortableness with themselves.

What is a health curator? Someone to specifically fit the needs someone has in their life.

What is lifestyle medicine? A new specialty in medicine. Using the evidence behind food, sleep and medicine to help prevent and reverse disease.

Neuroplasticity allows us to rethink the way we think about food and choose to be healthy.

It takes work, but it is entirely possible.

We make 700 neurons a day.

Can you use mindfulness to help your sex life? Heck yeah!

Negative body image affects your sex satisfaction.

What do you wish women knew about exercise?

Skill with how we eat and exercise is a mindset issue.

Relying on motivation won’t get the job done.

Discussing peri and post menopause.

Mindset work – who you are, who you want to be.

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