Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food volume and more | Ep 616

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food Volume and more!

I cover a wide range of practical questions I’ve received around training, nutrition, and recovery, focusing on how to make smart decisions that match your goals and lifestyle. I also dig into volume eating, common causes of bloating, and why it’s important to work with your body and not against it.

If you’ve been second-guessing your progress, dealing with gut issues, or wondering if you’re doing too much (or not enough), this episode will give you clarity!

Let’s talk about:

• Introduction
• Setting up fats in a build or maintenance phase
• Are 3–10 sets enough to build muscle?
• Should you be sore after every workout?
• Volume eating
• Constant bloat and gut issues

Follow me on Instagram for more information and education: @jeffhoehn_

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Body Recomp Checklist 2.0: HERE