A Light Review of Body Weight "Set Point" Theory

In this podcast, I brush across a variety of concepts and information related to the hypothesis of "body weight set point" that espouses the idea that the body sticks to roughly the same set point in body weight when we attempt to change our weight, the body fights against that imposed change - why? What mechanisms and reasons might there be? Is there a better theory?

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/#bib-010

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