Do you really know? What foods accelerate ageing?
Mar 26, 2025
Explore how your diet influences aging in surprising ways. Sugar emerges as a major culprit, causing skin damage through glycation. Processed fats, excess salt, and alcohol also contribute to premature aging and health risks. Discover which foods to avoid for healthier skin and body, and learn about nutritious options that can fight the effects of aging. This quick dive offers crucial insights to help you make better food choices and maintain your youthful vitality.
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Glycation Explained
- Glycation happens when sugar molecules bind to proteins, creating harmful compounds.
- These compounds cause tissue stiffness, leading to chronic diseases, cardiovascular issues, and accelerated aging.
Limit Sugar Intake
- Limit fast-digesting sugars like those found in sweets, pastries, and white bread.
- This helps avoid glycation, which damages proteins and leads to wrinkles and dull skin.
Avoid Processed Fats
- Avoid processed fats like margarine, palm oil, fried foods, and deli meats.
- These fats can clog arteries, increasing the risk of heart attacks and early death, according to the WHO.