Emma Barnett on Motherhood, Pain, and Rewriting the Narrative

In this powerful and deeply personal episode, award-winning broadcaster, journalist and author Emma Barnett opens up about the unseen struggles that have shaped both her personal and professional life.

Emma shares her journey with endometriosis and adenomyosis, the toll of chronic pain, and the emotional realities of going through IVF to have her children. Speaking with clarity, honesty and conviction, she dismantles taboos around women’s health and offers a nuanced perspective on the complexities of motherhood — one that goes far beyond picture-perfect expectations.

We also dive into her book Maternity Service, where Emma challenges outdated notions of maternity leave and reclaims the narrative of what it means to become a mother. This episode is a candid reflection on resilience, identity, and why the stories we don’t often tell are the ones that matter most.

01:02 Emma's Health Challenges

03:13 IVF Journey and Motherhood

05:50 Living with Pain and Finding Strength

08:28 Emma's Background and Upbringing

15:11 Professional Life and Broadcasting

20:26 Discussing the Book 'Maternity Service'

33:25 Losing and Gaining Yourself

33:43 Balancing Career and Home Life

34:00 The Importance of Flexibility

35:12 The 'Let Them' Movement

35:26 Influence and Relationships

38:50 Community and Support

45:46 Survival Strategies for Parents

49:07 Hope and Determination

54:24 Reflections on Motherhood

Find Emma:

Instagram: @emmabarnett

Buy her book, Maternity Service: https://amzn.eu/d/3C2izpu

Website: https://www.emmabarnett.org/

Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being.

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