Brains and Gains with Dr. David Maconi Dr Darren Candow on New Creatine Doses, Myths, and Benefits - Charity Podcast
Dr. Darren Candow is one of the world's leading researcher on creatine.
0:30- Intro to Dr. Candow and Creatine
2:00- Creatine vs Protein
9:30- Why do so many people not respond to creatine
12:20- Dosages for muscular benefits vs brain and bone health
13:20- Perspective for being a nonresponder
15:00- Higher doses of creatine
19:10- Creatine on kidney function
20:00- Creatine and hair loss
25:00- Influencers putting out misinformation
32:00- Cycling creatine
40:30- Creatine use while dieting
46:20- Non muscular benefits to creatine
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