FRIED. The Burnout Podcast

Mandy Lehto: The 7 Realistic Phases of Burnout

Jul 30, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Seven Phases of Denial
02:02 • 3min
3
The Importance of Denial
04:48 • 2min
4
The Transition Between Phase One and Phase Two
07:09 • 2min
5
How to Hack Your Healing
09:30 • 3min
6
The Power of Self Sustainment
12:07 • 3min
7
The Reluctant Surrender
15:12 • 3min
8
The Power of Reluctance
18:32 • 2min
9
The Importance of Acceptance
20:11 • 4min
10
The Importance of Permissioning Yourself
24:21 • 2min
11
The Perfectionist Messages of PTSD
26:04 • 3min
12
The Pressure to Keep Up the Facade of Your Curated Self
28:40 • 3min
13
The Dopamine Rush and Burnout
31:26 • 3min
14
The Healing Power of Dopamine
34:06 • 3min
15
How to Move Through a Stress Cycle
37:05 • 1min
16
The Six Steps to Non Goal Oriented Growth
38:26 • 3min
17
The Power of Self Acceptance
41:05 • 4min
18
The Importance of Reclaiming Your Energy
44:38 • 2min
19
The Importance of Humbling in Preventing Burnout
46:10 • 2min
20
The Seven Stages of Resistance
48:18 • 3min
21
The Whole Mess Equals Whole Mess
51:35 • 4min
22
The Pink Heart
56:01 • 4min
23
The Power of Unfolding and Unhiding
59:45 • 2min
24
How to Unpick the Ways We Think We Have to Perform
01:01:21 • 2min