THE FITTER RADIO COFFEE CLUB HAS A NEW SPONSOR: SWIMPLAN (00:16:00) Give your pool sessions some structure, swim further, stay focussed and enjoy your workouts even more. Swimplan calculates target times using your Critical Swim Speed and automatically creates workouts using your preferences including the equipment you use and the strokes you like to swim. Create your own personalized workout plan and let Swimplan take care of your individual session settings. Fitter Radio listeners have been offered a 20% discount on Swimplan Premium subscriptions. Go to the website at www.swimplan.com/fitter register for free and when you upgrade to Swimplan Premium use the Promo code Fitter.

FITTER RADIO COFFEE CLUB WINNER: (00:19:12) Congratulations to Dean Galt on winning the FREE Premium Training Peaks account!

TIM O’DONNELL AND MIRINDA CARFRAE: (00:21:17)

TERESA ADAM: (00:27:08)

MEL BURKE: (00:40:30)

DEAN GALT: (00:49:22)

HEATHER JACKSON: (01:04:03)

LINSEY CORBIN: (01:31:25)

LINKS:

• Born to Run at https://www.amazon.com/Born-Run-Hidden-Superathletes- Greatest/dp/0307279189              
• More about Teresa Adam at https://teresaadamtriathlete.blogspot.com/
• Follow Teresa on Facebook at https://www.facebook.com/TeresaAdamNZTriathlete/
• More about Training Peaks at https://www.trainingpeaks.com/
• More about Heather Jackson at http://www.heatherjacksonracing.com/
• Follow Heather on Facebook at https://www.facebook.com/heatherjacksonracing/
• More about Linsey Corbin at http://www.linseycorbin.com/
• Follow Linsey on Facebook at https://www.facebook.com/Linsey-Corbin-141393535892316/
• Pilates for Sports at https://www.pilatesforsports.com/
• More about Mirinda Carfrae at http://www.mirindacarfrae.com/
• Follow Rinny on Facebook at https://www.facebook.com/rinnytriathlon/
• More about Tim O’Donnell at https://www.timothyodonnell.com/
• Follow Tim on Facebook at https://www.facebook.com/TOinTRI/
• Follow Mel on Facebook at https://www.facebook.com/melanie.burke.129

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition