Dear Dr. Tracy Understanding the Amygdala and Trauma Bonding with Dr. Kate Truitt
Aug 1, 2024
Dr. Kate Truitt, a clinical psychologist and neuroscientist, dives into the intricate connections between trauma, the amygdala, and adult relationships. She explains how childhood experiences shape our dynamics with others, emphasizing the importance of self-compassion in healing. Topics like trauma bonding versus codependency are explored, revealing the often unseen influences of past traumas. Kate also highlights the power of storytelling and vulnerability in therapy, arguing for the significance of authentic connections for emotional growth.
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Amygdala's Core Values Shape Us
- The amygdala learns core values—safety, lovability, belonging, and success—early and shapes adult relationships.
- These learned patterns can help or hinder how we show up as adults depending on childhood experience.
Use Authenticity To Build Trust
- Therapists should model authentic humanity by appropriately self-disclosing to build connection.
- Bringing personal vulnerability into sessions can deepen therapeutic change and alliance.
Loss Shattered Expert's Identity
- Kate Truitt shares that her fiancé died a week before their wedding and she developed intense PTSD despite her expertise.
- Losing their shared identity forced her to relearn who she was outside the relationship.
