Physical Preparation Podcast Archives - Robertson Training Systems Evy Lyons and Ariel Paul on the Science and Practice of Palm Cooling for Faster Recovery
Are you looking to take your performance to the next level?
Do you want to really tighten the screws and see how much stronger or fitter you can make your body?
If so, you need to look into the science of palm cooling.
And if you’ve never heard of this concept before, don’t worry – I’ve got you covered!
Because today’s guests are not only obsessed with improving performance, but they are absolutely changing the game with this novel recovery modality.
Evy Lyons is the cofounder and CEO of Apex Cool Labs where she is on a mission to maximize human performance via the science of palm cooling.
She has spent over 20 years building brand and demand for early and growth stage technology companies, including serving as the Chief Marketing Officer for Traackr, a leading marketing software firm.
In her early 30s, Evy traded smoking a pack a day for weightlifting and hasn’t looked back. Now, she treats life like a sport and trains like an athlete so she can stay in the game as long as possible and inspire more women to lift.
Ariel Paul is a PhD physicist, prototyper, and inventor of the Narwhals, an innovative palm cooling device for enhancing performance during training and competition.
Prior to cofounding Apex Cool Labs, he was the Director of Development at PhET Interactive Simulations, a project at the University of Colorado Boulder that creates interactive math and science simulations.
In addition to his love of tinkering, Ariel enjoys rock climbing, and dreaming up fun ways to communicate science concepts.
And in today’s episode, we’re going to take a deep dive into the art and science of palm cooling!
In those rest periods, if you can recover even a little bit better, you can push harder on that next interval. – Evy Lyons
This Week on the Physical Prep Podcast:
- Evy and Ariel’s back story, and how they ultimately started working together to form Apex Cool Labs.
- What palm cooling is, and the science behind why it seems to work.
- Why palm cooling seems to positively impact both strength and endurance athletes, albeit for (potentially) different reasons.
- How early research compared palm cooling to performance-enhancing drugs, and the negative perception that has had on it as a recovery modality.
- Why palm cooling could be a potential game changer for competitive athletes in game as a restorative tool.
- How to bootstrap a palm cooling device if you don’t want to shell out the cash to buy one.
- The 3 T’s of Effective Palm Cooling: Temperature, Thermoconductivity, and Time.
- How Evy and Ariel went from concept to actually building out and developing a prototype (and just HOW MANY prototypes they’ve been through so far!)
- Why they’re passionate about making the science of palm cooling easy to understand.
- The biggest issues and roadblocks they’ve had in starting and building their business.
- A really fun lightning round where we talk about biz building, how Evy quit smoking, where Ariel likes to rock climb, and more!
Connect with Evy and Ariel:
Related Resources and Links:
- Huberman Lab Palm Cooling Episode
- Palm cooling research
- 4 Breathing Exercises to Unlock Your Neck, Shoulders and Lower Back
- Outlive – Peter Attia
- How to Evaluate Palm Cooling Devices (and DIY)
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
- How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
- How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
- The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
- The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in September 2023.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
Thanks so much for your support – love and appreciate you!
The post Evy Lyons and Ariel Paul on the Science and Practice of Palm Cooling for Faster Recovery appeared first on Robertson Training Systems.