#514: Award Winning Nutritionist Angela Foster on Managing Stress Hormones, Circadian Rhythm Disruption and Avoiding Cheap Dopamine To Be More Productive!

Dec 9, 2024

48:41

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Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health.

She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.

A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!

Here are some of the things we talked about in today’s show:

· L-theanine is beneficial for relaxation and sleep.

· Cortisol testing can reveal hidden stress levels.

· Optimizing circadian rhythm is crucial for hormonal balance.

· The SHIFT framework helps in achieving high performance.

· Dopamine detox strategies can enhance mental clarity.

· Recovery is essential for maintaining high performance.

· Simplification of goals leads to better outcomes.

· Light exposure in the morning improves sleep quality.

· High performance requires intention and focus.

· Biohacking can help manage stress and improve health.

· And much more..