The Daily Dad How Running Together Can Build Unbreakable Bond | Nick Thompson & Ryan Holiday
8 snips
Nov 29, 2025 
In this engaging discussion, Nick Thompson, the CEO of The Atlantic and a competitive runner, shares how running strengthens his ties with his father and sons. He reflects on the joy of witnessing his kids embrace an activity he loves. Together with Ryan Holiday, they explore practical ways to include running in family life and set ambitious goals with kids. Nick emphasizes the mental and physical benefits of running, revealing how it counters aging effects and fosters a multigenerational legacy through active parenting.
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Proud Moment At A 5K Fun Run
- Ryan Holiday describes running a 5K fun run with his oldest and watching him light up in first place with friends.
- He ran alongside his son and felt proud and hopeful that his son might have found a passion.
Training A Sub-5 Mile With His Son
- Nick Thompson recounts training with his 15-year-old to run a sub-five-minute mile for his 50th birthday and pacing each other on 400m repeats.
- They succeeded and shared a memorable father-son training experience despite small hiccups.
Fit Runs Into Daily Life
- Nick Thompson recommends fitting runs into daily tasks and errands to maintain consistency with a busy family and job.
- He uses drop-offs and short windows to accumulate training without stealing time from family responsibilities.
