371: The Ultimate Supplement Guide For Sleep with Ted Ryce

Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quantity or quality of sleep. And the harder you push yourself, the more sleep you'll need to avoid overtraining or burnout. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 8 sleep supplements that actually work and the 3 that are a complete waste of your money. Listen Now! Get the written version of this guide at https://www.legendarylifepodcast.com Next Monday's Episode: The Ultimate Supplement Guide For Focus & Memory Resources Mentioned: Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements