Rooted in Wellness with Mona Sharma 35. The Secret to Raising Healthy Kids in a Toxic World
Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we’ve almost normalized them. But here’s the truth: this isn’t normal—it’s a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change.
In today’s episode, I’m joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We’ll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing.
Beth also shares inspiring success stories of families who’ve seen life-changing improvements through small, mindful changes. Whether you’re a parent hoping to support your child’s health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what’s possible.
Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she’s spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive.
Listen now! This episode could be the shift you’ve been waiting for.
We Also Discuss:
(00:00) Food, Health, and Nature
(06:48) The Rise in Childhood Health Issues
(14:17) How Environmental Toxins Impact Kids’ Health
(18:17) Simple Shifts for Healthier Eating Habits
(26:03) Reducing Toxins and Building Community
(31:39) The Many Causes of ADHD
(39:15) Restoring Natural Rhythms in Modern Life
(46:34) Nature-Based Education and Holistic Healing
Thank You to Our Sponsors
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Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Beth Lambert
Website: https://www.beth-lambert.com/
Documenting Hope: https://documentinghope.com
Instagram: https://www.instagram.com/beth1lambert/
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