Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Programming for Bodybuilding Prep.
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We cover:
- How to best maintain muscle mass when cutting/in a hypocaloric diet.
- Training implications, interpretations of the scientific literature.
- The importance of keeping an open mind & the value of experience & those who have 'been there & done that' successfully
- Deloading; calories & frequency during a contest prep & the mental battle that comes with that.
- How to best transition out of your dieting phase.
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• Mike's Facebook: https://www.facebook.com/michael.israetel
• RP Diet Book: https://renaissanceperiodization.com/shop/the-renaissance-diet/
• Scientific Principles of Strength Training: https://renaissanceperiodization.com/shop/scientific-principles-of-strength-training/
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COACHING: www.revivestronger.com/online-person-training/
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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990