Radio Headspace Let Go of the Story That Shrinks You
Aug 28, 2025
Are you letting fear silence your voice? Discover how to stop shrinking yourself and embrace your true self. The speaker shares a transformative nursing school experience that underlines the power of authenticity and courage. Unravel the internal narratives that hold you back and learn to express your thoughts even when they tremble. It's time to break free from self-doubt and start sharing your unique story!
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Nursing School Silence
- Dora describes staying silent in nursing school because her heart raced and doubt took over.
- She realized later silence came from a story that her voice wasn't significant enough to matter.
Hidden Stories Make You Shrink
- Many people carry unexamined stories that quietly convince them to hold back or play small.
- These stories often mask themselves as caution, humility, or politeness while stemming from outdated beliefs about worth.
Use Mindfulness To Reframe Stories
- Use mindfulness to notice the stories you believe and create space to rewrite them.
- Replace outdated self-beliefs with compassion and courage to allow your voice to be heard.
