Physical Preparation Podcast Archives - Robertson Training Systems Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker
Have you ever found yourself muttering something like…
“I can’t wait for _____”
OR do you maybe struggle with being patient?
If so, welcome to the club – and today’s guest might just be able to help us out!
Dr. Rob Bell is a noted sport psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 books on Mental Toughness.
And his latest release is titled “ I Can’t Wait to Be Patient” (and the fastest way top get there).
Rob has worked with 3 different winners on the PGA Tour and has served as the mental coach for University of Notre Dame, Indy Eleven, an Indy 500 champion, an Olympic Silver medalist, grand slam tennis champion, and the USTA National Champion.
And in this show we’re going to talk about how all of us can become just a little bit more patient – whether that’s in the gym, with our clients and athletes, or perhaps most importantly with those who we love and care about the most.
EVERYTHING comes back to time. – Dr. Rob Bell
This Week on the Physical Prep Podcast:
- Dr. Rob’s background, and how he got started in the world of physical prep.
- How poor lifestyle choices took the game he loved away from him, and thrust him on a new path.
- His career arc and how he got started working in the world of sports psychology.
- Learning to discern the difference between urgent and important.
- The importance of staying the course – even when things may not be going our way initially.
- A fun fact about 3 Hall of Fame football coaches that just might surprise you!
- Why you tend to procrastinate more when you’re younger versus older.
- One of my favorite Alwyn Cosgrovism’s on the difference between “time” and “life.”
- The power of scheduling and planning your day.
- Some thoughts on how we can all finally be a little bit more patient!
Connect with Dr. Rob Bell:
Related Links:
- Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward
- Dr. Rob Bell’s Books (including I Can’t Wait to Be Patient)
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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
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