Thou shalt remember, that refusing to do home workouts doesn't count as resistance training  At any given point in time, it's safe to say that I'm a.) At the gym b.) About to go to the gym or c.) Thinking about the gym. Even my 9-5 job a PR and Communications Manager for a major health club chain - so at the risk of sounding totally dramatic, my life literally revolves around the gym. But that was PC... pre corona virus, and now that we're AC (amidst corona virus) my life doesn't revolve around much... mostly snacks.  Admittedly that first week was really tough, as I tried to navigate my new workout norm outside the traditional gym environment. So after a few days of sleeping and sulking (and so much damn snacking) I realised that if cauliflower can become pizza, then my lounge room can become a damn gym! And here I am with a brand new routine that involves a mix of running and online training. So if you're struggling in the same way I was, then you will love this weeks episode as I got to chat with the amazing Sam Wood. The former Bachelor now runs a complete fitness, nutrition and mindset program called 28 by Sam Wood, and is on a mission to help people stay mentally and physically fit as well as connected as a community while we navigate through the coming weeks and months.  He has some absolutely amazing tips including some super simple household items you can use in lieu of gym equipment, what to do when the cravings hit you hard and how much exercise we really should be doing...  Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne. 28bysamwood.com  

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