Training adaptations and timescales | TTS Thursday #7

From short to long timescales, from molecular to functional adaptations

The types of research methods used to study these different levels
What levels of adaptations you should focus on, and what timescale you need to look at those adaptations from
Practical tips and advice to take into your training

LINKS AND RESOURCES:

Scientific Triathlon website
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Training Plans
TTS Thursday Episode Archive
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