Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Permission to Thrive 2026 Feel like yourself again, with our community of like-minded doctors.
Say it So You’re Heard A crib sheet for clear and calm communication in high-stress moments.
