Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Current position on how to determine which muscle is stimulated during an exercise?
- Advice for new parents or anyone who is experiencing a big transition on how to maintain healthy habits
- Improvement from a mental standpoint by doing Keto during a maintenance phase
Follow me on Instagram for more information and education: @jeffhoehn_
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The Mind Muscle Connection