

Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?
Oct 14, 2024
Dive into the intriguing world of resistance and discomfort when facing tasks, particularly for those with ADHD. Discover effective strategies to differentiate between genuine limitations and avoidance behaviors. Learn how taking small, manageable steps can help break the cycle of dread and foster momentum. This engaging discussion encourages self-awareness and offers insights into tackling procrastination in both personal and professional spheres.
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Choosing Discomfort
- Avoiding tasks offers temporary relief from discomfort.
- However, it doesn't solve the problem, as the task still looms, causing continuous discomfort.
Capacity vs. Resistance
- Sometimes, executive function deficits hinder task initiation, not resistance.
- Recognize the difference between lacking capacity and resisting discomfort.
Identifying Capacity Issues
- To distinguish capacity issues from resistance, ask yourself about exhaustion and recent breaks.
- Consider what advice you'd give a friend in the same situation.