In this episode, I am joined by Sal Di Stefano. Sal is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
We discussed:
-(0:00) His background.
-(8:30) His current training and nutrition.
-(13:10) His experience using testosterone replacement therapy.
-(28:00) Why he wrote his book.
-(31:30) Where the resistance training stigma comes from.
-(38:45) The role of genetics when it comes to building muscle.
-(45:20) Cardio will slow your metabolism.
-(47:15) Muscle memory.
-(48:30) The body builds muscle only if you need it.
-(52:50) How the body adapts to cardio.
-(1:00:00) Practical applications for resistance training and cardio.
Where to find him:
Podcast: https://mindpumppodcast.com/
Instagram: @mindpumpsal
Book: https://theresistancetrainingrevolution.com/
The Mind Muscle Connection